Tuesday 16th May.
In and out of sleep last night so the sleeping pill did not live up to expectation and i feel a little groggy this morning. Not sure if I feel ok or not I’m sort of on the edge of ok. Got plenty to do today and a walk after I have taken Barney to the vets to help me out.
The walk was fantastic, mimd clear the who time, I even did a vlog? I think that is what it is called check them out on Instagram danbuck1985 got some nice feedback but again it’s not just for me it’s for others out there who are suffering, sorry wrong word who are struggling with a hidden illness. I have felt good all day since my walk and especially after the #mentalhealthminute on the radio, each person’s words read true to my journey and the fact it was done by celebs and royalty went along way in my books but at the same time for the Joe blogs of us out there the average person who wants to speak out but can’t as they struggle should be taken into consideration. On my vlog I have said if you want to reach out to me do it, I won’t judge, I won’t be shocked about anything you tell me I have been through it, I have had the darkest thought imaginable but I am here telling the tale living through depression but in a better place.
I have had a relax this afternoon. When I say relax I fell asleep but that is ok. I obviously just needed it, I still feel good after it and I am waiting for Julia to come home to see what she wants to do. Barney is snoring loudly so he is settled also.
So I went for a run, had to do something as my mind was set that I was going to do something and so I ran. No idea really how far or where I just went and it was good, I felt good after it and still do.
Tomorrow I am doing the same walk I did today I enjoyed it that much. Will hope the weather is just as good. But who cares as long as I can get out and do exercise it does not matter.
I will vlog again tomorrow on Instagram something it’s just a spare of the moment situation so I may be fine or I may be struggling it just depends.
Just taken Barney for a walk I’m tired now so hopefully get a good night’s sleep.