Wednesday 16th May.
Slept most of the night which is good but feel groggy this morning. Don’t feel brill Inside but I have a plan today which should pick me up. I’m off for a walk at 930 again 6 miles although it is a bit chilly and cloudy I will still get out and do it even if I just want to sit on the couch and do absolutely nothing. I know as soon as I get going I will start to feel better.
So did my walk and took a while to get my head into gear, but it happened. Also managed to get out and about and took barney to my grans and on to the fields for a run around which he loved and made me happier.
Came home had lunch and well fell asleep, not done all my chores today but I’m not bothered, my anxiety is kicking in big time and it’s for my therapy tomorrow I know this as it’s on my mind. I know the therapy will help me but at the same time in really unsure about it as I’m nervous.
Waiting for tea now and a relax but still feeling anxious don’t think I can kick this one out with exercise or beer but I will have a sleeping pill to help me snooze later so at least I will get some sleep and then tomorrow morning I am going for a run.