My Journey through depression men’s health it’s ok not to be ok!

Tuesday 3rd July

Not a bad nights sleep must be because I had planned a very busy day today so must have needed it, got up to a bacon butty aswell can’t be bad can it.

Painted the other fences for my gran and yes I got covered in paint again but the finish 0on the panels looks good. Left Barney at my mum’s to play and the at Rebecca’s she I went shopping for some flowers and beer. Bet you can’t guess who for lol, I was pleased with my shop aswell as I was not confused in anyway like I have been too many times.

Just had an ok afternoon and helped Julia with some work and now watching the preview of football and by God I feel nervous give me a goal early on so I can relax.

Well they did not help me but I am so so glad they won the penalties and I can try to relax now bring on Sweden and let’s win without penalties. My heart is racing can’t believe it I will take Barney for a walk to calm down.


Author: Daniel Buck.

I am a genuine 32 year old man suffering with depression. I have a loving family around me and what was/is a wonderful life I just need to get back to the way I was. I am sharing my journey through depression in the hopes it helps other out there come to terms with their own issues and helps them understand it better and know they are not alone.

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