My Journey through depression men’s health it’s ok not to be ok!

Monday 2nd July

Good night’s sleep however up with anxiety for doing my volunteering, I know when I get there all will be fine and I will relax but I just have a slow gradual build up of anxiety which I need to accept and not fear.

Got there and it was fine straight away my anxiety disappeared and I got on with the tasks required. It was extremely hot but we’ll worth it and now I am home ready to watch football in the shade.

Did the rest of the washing up and made dinner for the next few days, played with Barney and BOOM football is back on. Doesn’t time fly.

I have also applied for a job today, I am not sharing what it is or if I get an interview etc as I want to focus on me and me along to see if I can get it just wish me luck on getting an interview as it is totally different from my entire working life.

The photo I am using today is from the community centre where I help out growing the veg and flowers. Just though I would use it to show a little of what good people achieve to help the local community.

Shame Japan lost but that’s football for you, managed to take Barney on a mini walk not just for him but for me also as I have felt a little short tempered tonight but I’m fine now enjoying an ice cream in the garden whilst julia watches her soaps.

I am looking forward to tomorrow for two reasons the first helping my gran and the second watching England with a few ice cold beers.

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Author: Daniel Buck.

I am a genuine 32 year old man suffering with depression. I have a loving family around me and what was/is a wonderful life I just need to get back to the way I was. I am sharing my journey through depression in the hopes it helps other out there come to terms with their own issues and helps them understand it better and know they are not alone.

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