My Journey continued Wednesday 18th April – depression, men’s health, it’s ok not to be ok!

So i went to the doctors, it was tough, I decided to walk there, I left Barney in the house with a morning treat he was fine, I on the otherhand was a different story. On my way to the doctors I had time to think to breathe in the fresh air and calm down. When I arrived I though I am here again and would you believe the receptionist knew me and said take a seat Daniel you are next without me saying anything apart from “Morning” this surprised me surprised me becuase I usually never go to the doctors but clearly I have become a regular visitor.

The doctor was not my usual GP and someone I have not seen before but I must say she was lovely a d very supportive asking me lots of questions, telling me it is ok these things do happen. She agreed to sign me off work for another 4 weeks to help look after myself. Yes look after myself this is probably the first time I have truly understood these words even though I have listened to family, friends and colleagues I have also said it myself but not truly understood it till today.

I left the GP and walked home in the sunshine it was a lovely morning but I did not feel that emotion not yet anyway.

I got game and Barney greeted me with the biggest cuddle and face licking (yes I know to some people this is not nice) but it was just the greeting I needed it lifted me made me feel that tiny amount better about myself. About is ok to not be able to do your job it’s ok that your partner (wife) is the main bread winner, that material things mean nothing if you well-being is not where it should be. His tought me this and I can’t help but think she truly loves me no matter what.

I went to my mum and dad’s and sisters with Barney to take my mind off things talking to all of them really helped me, made me feel more normal. But what is normal? Everyone is different but you know when you are yourself again, which I felt, only in a small way but it was there the sign again you will be ok. Back to routines back to thinking about you and you alone hard to say as I think about family all the time but sometimes it has to be about just YOU.

Once you sort yourself out you can then care for others do not put yourself you will be under too much pressure,family know you are fighting an illness and they just want you back.

I left my sister’s and took Barney home who was snoozing in the car enjoying the breeze from the open window (don’t worry he is in a seat belt) I got home and I thought what do I do now so I looked at my post of jobs that myself and Julia wrote down the day before, this helped me I cracked on whilst Barney ate grass.

The mother in law (called Gill I will use from now on) came around to drop the ironing off (yes I know we are lucky to have the ironing sorted) also a good excuse for Gill to see Barney. Barney was elated and kissed and played with Gill before relaxing on his bed. Ad I have not slept well for a good 4 days I had an afternoon snooze. I woke up feeling better feeling groggy but better.

Soon after Julia arrived home and we had a good chat which helped fuether ease my thought my depression.

I cooked tea, washed up and had a beer to relax somethijg that I ciuld.not have done in my darkest moments but I again used CBT and the support of Julia to crack on whilst she dis school work. (I did not share she is a teacher) and a bloody good one at that and I’m not being biase!!

So now we are writing tomorrow list which includes psychotherapy. I will be nervous but I will be ok, I want to get better, I need the support.

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Author: Daniel Buck.

I am a genuine 32 year old man suffering with depression. I have a loving family around me and what was/is a wonderful life I just need to get back to the way I was. I am sharing my journey through depression in the hopes it helps other out there come to terms with their own issues and helps them understand it better and know they are not alone.

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